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174÷3 = 58 seconds) Multiply your average hiking speed for that 100-meter stretch by 10 and you know how long it takes you to walk one kilometer on flat ground Repeat the above on trails with inclines of roughly 5 degrees and 12 degrees (using this inclinometer app ) to gauge how much your pace slows on steeper terrain How to use Naismith's Rule By far the simplest method to estimate trip times before you get around to measuring your own personal hiking speed manually is using Naismith’s Rule