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40 or 50% of the vitamin B12 consumed [16]

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Here are some foods rich in the vitamin, that you can incorporate more of into your diet (4): Meat and chicken Seafood Eggs Dairy and dairy products Fortified breakfast cereals Here is a table to help you out: The Daily Value (DV) is a guideline created by the FDA to help people understand how much of a nutrient is in a food or supplement, compared to what they need each day