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Midi’s team of medical experts currently recommend turning to other research-backed solutions, depending on what outcome you’re trying to achieve: If you want to recover faster: Physical therapy, cooling and warming therapies (like ice packs or heating pads), and functional support braces are the gold standard for speeding up healing

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Antioxidants are “free radical scavengers” because they “prevent or slow damage to cells caused by free radicals,” which are “unstable molecules that the body produces as a reaction to environmental and other pressures” (antioxidants article)