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To further explore the metabolic basis of the early differences observed during chronological aging, we focused on genes associated with the biogenesis and protection of cellular storage compounds

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Practical protein strategies for reduced appetite include prioritizing protein at every meal before other foods, using protein shakes for convenient intake when solid foods feel unappealing, keeping ready-to-eat protein options available (Greek yogurt, cottage cheese, hard-boiled eggs, deli meats), and treating protein as medicine rather than optional food