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Vitamin B12: prevention of human beings from lethal diseases and its food application - Harikrishnan - 2025 - Journal of the Science of Food and Agriculture - Wiley Online Library

It is commonly used in products designed to support the appearance of: Smoother, more even-looking skin Improved skin texture Reduced visible signs of aging General skin vitality Scalp conditioning and hair cosmetic support Because of its versatility, it is often considered a multifunctional peptide for both skin and hair formulations

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Subjectively, adequate B12 manifests as maintained energy levels, absence of neurological symptoms like numbness or tingling, and normal cognitive function