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It also increases the odds of having twins, triplets, or other multiple pregnancies, which are associated with more pregnancy complications, preterm births, and birth defects

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In our previous study, we found that a diet with L-theanine revealed a potent positive impact on intestinal microbial communities by supporting useful bacteria such as Lactobacillus while decreasing harmful bacteria such as Clostridium as shown in Figure 2 (Saeed et al., 2019)