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The Advantages of B12 Injections Versus Oral Supplements: Shawn Veiseh, M.D.: Family Medicine

A B12 deficiency can happen due to age, low absorption, low IF levels, or diet

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Many natural phenolic substances occur in a vast array of vegetables, herbs and fruits, some of which are important components of the diet of specific populations: this is the case for East Asian spices and herbs enriched in Cur and EGCG or the MD in a number of countries lining the Mediterranean sea, characterized by the use of EVOO and red wine, whose phenolic substances (resveratrol, oleuropein aglycone, oleocanthal) are continuously taken up in variable, yet significant, amounts with the diet