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Both are prohibited by WADA in and out of competition

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For photo-based tracking specifically, including lighting, angle, and consistency tips, see our dedicated guide: Glutathione Before & After: Documenting Real Progress → Realistic Expectations — What Glutathione Does and Doesn't Do Gluta Glow — 500mg Oral Glutathione + ALA + NAC → Common Mistakes That Reset or Slow Your Timeline How Turnover Rate Varies Across Skin Types and Ages in India The commonly cited 4-6 week turnover figure is a population average, not a fixed number that applies identically to everyone