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That dorsiflexion test—where I ask you to pull your toes toward your shin—tells me if limited ankle mobility might be driving your heel pain

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Your podiatrist will recommend: Shoes with a wide toe box to reduce pressure on the nerve Low-heeled footwear (less than two inches) Shoes with adequate arch support Avoiding tight, pointed-toe shoes Custom Orthotics and Padding Custom orthotic devices redistribute pressure away from the affected nerve