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Key monitoring markers: IGF-1 levels (GH axis response) Fasting insulin and glucose (metabolic impact) hsCRP (inflammatory trajectory) Body composition (DEXA or InBody) Subjective quality: sleep depth, energy, recovery speed, cognitive clarity What the Evidence Supports — and What It Does Not Intellectual honesty is part of good clinical practice

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Mechanisms for input-specificity [edit] Changes in plasticity often occurs via the insertion or internalization of AMPA receptors (AMPARs) into the postsynaptic membrane of the synapse undergoing a change in connective strength